Not too sure whether this is Australian....I have never heard the word Fritata before coming to Perth. Heard of omelette or egg tortilla but not Fritata. Well anyway... its some kind of omelette.

• 8 eggs
• 10 grape tomatoes
• a can of artichoke
• 200ml of lite cottage cheese
• 150 ml of sour cream
• grated cheddar cheese

Beat the eggs lightly in a mixing bowl. Add cottage cheese and sour cream. Grease a baking dish. Arrange the tomatoes, artichoke and pour the egg mixture on to the dish. Sprinkle cheddar cheese. Baked at 180C for 30 minutes or until the mixture is cooked. Serve with salad..