Tuesday, March 10, 2009

Late Summer Salad


As autumn is looming while summer has yet to say its farewell... this Beef, Chickpea and Feta Salad would do just nice as a light summer dinner in the backyard.. watching the sun set...
  • Beef Fillet -marinate with morroccan spice (from Masterfood)
  • Butternut pumpkin - cut into 3cm (chunky)
  • red capsicum- sliced
  • red onion - sliced
  • Olive oil
  • 1 canned chickpeas (drained)
  • 100 g reduced fat feta
  • baby spinach
Cook the beef on the BBQ or grilled for 3 to 4 minutes on each side(or longer). Slice up the beef thinly.
Pre heat the oven to 200C, in the roasting pan, mix the butternut pumpkin, red capsicum and red onion. Sprinkle with olive oil, salt and pepper. Roast about 20-30 minutes. Let it cool.
In a salad bowl, mix the beef, the roasted vegetables, chickpeas, baby spinach and feta. Serve with crusty bread...
~sfi

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